About 20ish years ago, Stef stepped into the hot room to find a place to heal. What began as a healing journey to recover from various illnesses has transformed into a daily practice to balance mind body and spirit. Always a work in progress. Stef is passionate about moving the body regularly, giving the body what it needs, living a happy, wholesome, nurturing lifestyle and sharing it with others. Stef walked into her first Inferno Hot Pilates class and it was love and first sight. She has been trained and certified by the creator of Inferno Hot Pilates (IHP), Gabi Walters. It has been an incredibly powerful life changing journey and can’t wait to take you along for the ride. Inferno Hot Pilates is a High intensity interval training-low impact (HIIT) using core pilate principles. The heat allows our body to increase heart rate, burn fat, speed up metabolism and build long lean muscles with fast results. Improves cardiovascular health, focus, concentration, and will help you get strong AF from the inside out. We will sweat, breathe, move and have fun! This class is high energy, motivating and will make you feel good in your mind, body and spirit. It feels good to feel good. so LFG!!!