PRICES AND CLASS DESCRIPTIONS
Drop-in: $30
5 class card: $140
10 classes-$270
20 classes-$500
30 classes-$720
40 classes-$840
50 classes-$950
*Student rates available with valid school ID
*** MONTHLY SPECIALS AVAILABLE OFFSEASON***
STRENGTH
Unleash your power in this heart-pumping, full-body, YOGA/PILATES/MOBILITY and MOVEMENT practice designed to test your endurance, increase your power and range of motion, strengthen all your muscles and lift your spirits. You will feel invigorated, refreshed , empowered and ALIVE. Prepare to sweat ;). All levels.
Hot.
STRENGTH
It's time time to Pump Up your Poses and get results FAST!!
FYI, this ain't your mama's yoga sculpt class- that's fo' shizzel. 😉
This new hybrid yoga and weight-training practice combines dynamic movements and static holds all with the added resistance of weights to give poses a muscle-carving and calorie-burning power! Whole body workout designed for all levels.
HEATED
Hot.
ALL LEVELS
Tune everything out so you can begin to tune in.
Think the traditional sequence of Bikram Yoga (26 & 2), with a modern day twist.
Increase your energy, awareness, concentration, strength and flexibility in this therapeutic practice designed to open, strengthen, and heal your body and mind. This practice is a set of postures taught with two specific breathing exercises.
You will leave feeling energized, refreshed, empowered, and ZEN AF. 60 min.
HOT.
HOT SCULPT
Pilates Sculpt: PILATES SCULPT is a creative high energy workout that will strengthen and tone your whole body and set your core on fire. This mat-based hybrid is curated to be a challenging advanced workout that leverages your own body weight to lengthen and tone muscles, while also building flexibility and improving posture. This class utilizes classical mat pilates movements, body weight exercises, light dumbbells with high repetitions, resistance bands, pilates ball and pilates circle. Lightly heated. 60 minutes. All-levels.
HEATED
FLOW
Roll right outta bed onto your yoga mat and let the party continue! It’s SUNDAY FUNDAY! Detox the remnants from your Saturday night and leave feeling refreshed and ready for brunch.... Like a regular fluid practice, only turned up a notch or two. 😉
Bring a towel and plenty of water! 😉
Hot.
HOT SCULPT
This high intensity, low impact, class uses core pilate principles to make a BIG IMPACT! The infrared radiant heat increases heart rate, burns fat, speeds up metabolism and builds long lean muscles- fast! Improve your cardiovascular health, focus and concentration- all while helping you get strong AF from the inside out. This class is high energy, motivating and will make you feel good in your mind, body and spirit. All levels.
60min.
HOT.
HOT SCULPT
Turn up the heat and pulse to the beat in this upbeat mat pilates practice that is sure to leave no muscle left behind. Move through concentrated sequences to tone, sculpt, define and burn your entire body. This 60 minute practice uses wrist and ankle weights, barbells, resistance bands, sculpt balls and pilates rings in order to help you give it everything you’ve got. Leave feeling hot, but not bothered. 😉 Bring your wrist and ankle weights if you have them!
60 Min.
All levels.
HOT
HOT SCULPT
Strength without control is just potential. Mobility without strength is a liability. You need BOTH!
This FULL BODY, LOW-IMPACT class is a combination of Pilates and Functional Mobility Training designed to build strength and mobility, all while increasing your range of motion. This practice is a combination of efficient and effective pilates and mobility exercises designed to increase stability, flexibility, strength, and balance. The pilates portion is a unique blend of traditional Pilates that is intensified with the added dimension of weights, resistance bands and the wall, all which serves as both a resistance tool and a support mechanism to help you strengthen your core, improve your posture, and increase your flexibility.
Class is heated and you will sweat, a lot. You are welcome to bring your own wrist/ankle weights and therabands. Also, please bring a pair of socks.
FLOW
The Evolution of Hot Yoga! Strengthen, detox, tone and open up with standing and seated poses, performed in a sequence, to stimulate and balance all 7 chakras. You will leave feeling renewed, refreshed and reborn.
60 min
HOT
HOT SCULPT
Burn fat-burning and boost your energy! This heated practice combines heart-pumping cardio exercises with targeted core workouts, sculpting your abs and improving coordination and muscle endurance. You'll use a variety of equipment, including weights and props, to enhance strength and balance, leaving you feeling stronger and more confident. All-levels.
60 min.
HOT
FLOW
Rise and Shine! Roll right outta bed and onto your yoga mat! This moving and sculpting practice will awaken the body and refresh the soul. Linking breath with movement, this practice will have you sweating in not time and is suitable for all levels. Light weights optional.
HOT.
60 min.
All-Levels
HOT SCULPT
BAND CAMP: "And this one time at Band Camp....." 😉
No muscle gets left behind! In this 60 minute, full body conditioning class you will use resistance bands to effectively and efficiently sculpt, firm and tone your entire body. Class is broken down into 12 Tri-Set Intervals. You cannot imagine the sweat you will produce while using the muscles you never knew you had.
All levels.
HOT
SCULPT
Challenge yourself with this fun and effective class specifically designed to sculpt and strengthen your body. With careful attention to form and technique you can expect to get an effective full body workout! 60 minutes of intensity that includes resistance and strength training using weights, & bands.
NOT HEATED
HOT SCULPT
This class is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights and cardio exercises. Yoga Sculpt is a great compliment to your regular yoga practice.
HEATED