YOGA
In life, you cannot control what you are given, but you are always in control over how you respond to what you're given. This invigorating practice helps you develop accountability, compassion, empathy, trust, faith and fearlessness.
This practice is designed to align your chakras and get energy flowing through all 7 of them, leaving you feeling- grounded, liberated, confident, peaceful, expressive, insightful and connected.
Hot.
The Evolution of Hot Yoga! Strengthen, detox, tone and open up with standing and seated poses, performed in a sequence, to stimulate and balance all 7 chakras. You will leave feeling renewed, refreshed and reborn.
Hot.
In this fluid practice students will synchronize breath with movement. This is helpful in awakening strength, energy, and flexibility and also creating a connection between mind, body and spirit.
Heated.
Tune everything out so you can begin to tune in.
Think the traditional sequence of Bikram Yoga (26 & 2), with a modern day twist.
Increase your energy, awareness, concentration, strength and flexibility in this therapeutic practice designed to open, strengthen, and heal your body and mind. This practice is a set of postures taught with two specific breathing exercises.
You will leave feeling energized, refreshed, empowered, and ZEN AF.
HOT. (Great for beginners!)
Roll right outta bed onto your yoga mat and let the party continue! It’s SUNDAY FUNDAY! Detox the remnants from your Saturday night and leave feeling refreshed and ready for brunch.... Like a regular fluid practice, only turned up a notch or two. 😉
Bring a towel and plenty of water! 😉
Hot.
Leave your worries behind and unwind. Let go and allow yourself to relax like you never have before. Slow-flowing Vinyasa Yoga Flow with a side of Raja Yoga, followed by some guided meditation. What could be better? YOU DESERVE IT. All levels.
Wake up and smell the coffee and smell the coffee and wake up! This fluid class is designed to clear up the senses, refresh the spirit and wake up the bod.
Start your week off on the right foot!
In this practice you will begin with 30 minutes of synchronizing breath with movement to awakening strength, energy, and flexibility. The last 30 minutes will be taken down a notch by stilling both the body and the mind in seated poses in order to create a connection between mind, body and spirit.
It's called BALANCE. You will leave feeling refreshed, energized and glowing.
HEATED.
STRENGTHEN & SCULPT
It's time time to Pump Up your Poses and get results FAST!!
FYI, this ain't your mama's yoga sculpt class- that's fo' shizzel. 😉
This new hybrid yoga and weight-training practice combines dynamic movements and static holds all with the added resistance of weights to give poses a muscle-carving and calorie-burning power! Whole body workout designed for all levels.
HEATED
Strong is the new skinny. Urban Dictionary states that “Kapow” is a cry out of awesomeness, satisfaction or accomplishment.” You will be shouting “KAPOW” from the rooftops after you complete this badass full body workout. It will test the limits of your dynamic, static, and cardiovascular strength. Build strength by using your own body weight, develop core and body control, and build shoulder stability. After just a few of these classes, you’ll develop muscles you never thought you had, and be stronger than you ever were before!
HOT
If you do something "full send", you’re doing it full-throttle and with 100% commitment.
This heart-pumping, non-stop dynamic flowing practice asks you to go ALL-OUT. Cardio elements are combined with focused muscle building exercises-all designed to push your body in order to maximize your gains.
NOT HEATED
"And this one time at Band Camp....." 😉
No muscle gets left behind! In this full body conditioning class you will use mini resistance bands to effectively and efficiently sculpt, firm and tone your entire body. Class is broken down into 12 Tri-Set Intervals. All levels. *Weights are optional.
HEATED
Challenge yourself with this fun and effective class specifically designed to sculpt and strengthen your body. With careful attention to form and technique you can expect to get an effective full body workout! 60 minutes of intensity that includes resistance and strength training using weights, & bands.
NOT HEATED
This class is a total body workout designed to sculpt every major muscle group by combining yoga postures with weights and cardio exercises. Yoga Sculpt is a great compliment to your regular yoga practice.
HEATED