Lisa Christadore

For the better part of my childhood, gymnastics was my favorite thing to do. 15 years later I began searching for that same grace and strength rooted in physical movement and mental concentration. Yoga entered my life 2 years ago and has taught me time and again that controlling the body is the first step to controlling the mind. By moving humbly, gracefully, and with intent on the mat, we become more disciplined, accepting, and grounded in life. I also deeply appreciate human anatomy and chemistry and view the body as a changing, intertwined system of moving parts. During my 200-hour teacher training at the Zen Den, I found my passion for teaching high-energy, challenging vinyasa classes that target a range of muscle groups. My goal is to get my classes sweaty, inspired, smiling (and possibly singing), every time :)