In 2011, I traded in my gym membership for a yoga mat at the Zen Den. When I started practicing I couldn't even touch my toes. The thought of holding a handstand in the middle of the room sounded crazy. Through practice, patience, and perseverance I have transformed my mind, body and soul while at the same time, having tons of laughs and making lasting friendships. Hooked on yoga, in the summer of 2014, I completed my teacher training at the Zen Den. My classes are all about letting go, having fun, listening to killer playlists and working your ass off. Breathe, sing, dance, don't take yourself too seriously and add an extra chataranga or 10...namaste bitches!