|Monday||9:30 to 10:45 AM||Sweat||all||Enita|
|-||5:30-6:30 PM||Sweat Express||all||Lea|
|Tuesday||8:30-9:30am||Can of Whoopasana||all||Ari|
|Wednesday||9:30 to 10:45 AM||Sweat||all||Ari|
|Sunday||9:00-10:15am||Wake and Bake||all||Ari|
Margate NJ Yoga Schedule:
*CAN OF WHOOP-ASANA: Treat yourself to a healthy serving of whoop-ass. It’s fat-free. According to Urban Dictionary, "a can of whoopass- is a phrase used to indicate that the target is about to be introduced to a whole world of pain. Specifically, you, by opening this can, are going to unleash the power of whooping upon their sorry ass.” ;) This high-intensity practice combines strength training, cardio vascular development, and intense stretching. Not only does it help improve strength and flexibility, but also the ability for the body to burn fat. 60 minutes.
*Fight Club - HIIT, or high-intensity interval training, is a body weight training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.The focus is on getting your heart rate up and keeping it there.This practice speeds your metabolic rate and which burns fat even after you’ve left the mat. 60 minutes.
*Flow and Go - In this fluid practice students will synchronize breath with movement. This is helpful in awakening strength, energy, and flexibility and also creating a connection between mind, body and spirit. 60 minutes.
*Ka-POWER Hour- Where strong is the new skinny, and Navasana is the new child’s pose. This class is a full body workout. It will test the limits of your dynamic, static, and cardiovascular strength. Build strength by using your own body weight, develop core and body control, and build shoulder stability. After just a few of these classes, you’ll develop muscles you never thought you had, and be stronger than you ever were before! 60 minutes.
*Sweat- The Evolution of Hot Yoga! Strengthen, detox, tone and open up with standing and seated poses, performed in a sequence, to stimulate and balance all chakras. Practiced in a heated room. 90 minutes. *Sweat Express- 60-75 minutes.
*Super Soaker- A 60-minute sequenced heated practice to help you detox your body and unblock your chakras. You will leave feeling refreshed and reborn, and a little wet. ;) 60 minutes.
*Varsity Vinyasa- Starting with a little “Pep” talk, followed by fluid flowing and intelligent sequencing- all set to an uplifting playlist designed to help raise your spirit. This practice will inspire you to give it all you got. You will leave felling refreshed, stronger and ready to take on whatever the universe throws at you. 75 minutes.
*Barre- Integrating the fat burning format of interval training, the muscle technique of isometrics, and the elongating principals of dance conditioning,to create a revolutionary new workout practice that quickly and safely reshapes your entire body. STUDIO B- 60 minutes.
*Wake & Bake Rise and Shine Yogis- it’s SUNDAY FUNDAY! Like a regular fluid practice, only turned up a notch or two. ... Room is hotter, poses are harder, holds are longer and music is louder. You will leave feeling super chill but with a serious case of the munchies. ;) 60 minutes.
*Beach Yoga- Not much better than practicing yoga to the sound of the waves. Classes will meet on Washington Ave.
Class schedules are subject to change. Please check website or call studio for updates.
The Zen den offers multiple options for payment and packages:
5 class card: $80- 2 month expiration
10 class card: $150- 3 month expiration
20 class card: $270- 5 month expiration
30 class card: $360- 9 month expiration
Student Rate: (must show valid ID)- $12 a class
Student Monthly Rate- $125 a month
Mat Rentals: $3
Monthly Membership- $165 a month
Breakdown: 3x a week- $13.75 a class
4x a week- $10.31 a class
5x a week- $8.25 a class
6x a week- $6.88 a class
7x a week- $5.90 a class
Come and check out our challenging yoga classes in Margate, NJ